Don’t Do Diets: The Myths We Need to Bust to Stay Healthy
Join NYFA NYC Counseling Services Director, Jacky Hunt, LCSW and the Renfrew Center for a conversation with Registered Dietician, Christine Laker, RD who will answer our questions about diets, dieting, and healthy food on a college budget.
What you’ll learn at this session:
- The truth about diet culture: how it hurts us all
- Tips for managing your meals in a nourishing and realistic way
- How to work to a place of balance versus restriction
- Answers to your own questions during “Ask the RD”